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I have been different shapes and sizes through the years. Sometimes for the better, sometimes not, but on the inside, I have always been me. Me with a crazy sense of humor. Me with joy in my heart. Me with love to share with others. Me with the overly critical eye, always seeking to make something perfect. Me with the same insecurities, same skills, same wants, same desires, and same faults. Ok, some of those things may have changed, but…

“A calorie is a calorie is a calorie.” I heard it more than once in a weight loss challenge meeting. We were being instructed to save calories for a special treat if that was what we were craving. We were fed the lie that only calories count, and every calorie counts equally. I have come to the conclusion that such a belief is utter nonsense. Of course, the calories we eat make a difference and the total we eat during…